The catch/throw movement. Method underhand serve Overhead pass Method Overhead Serve  Method Hitting technique		The catch/throw movement. (click on) Method underhand serve Overhead pass Method Overhead Serve  Method Hitting technique
		Method underhand serve from level 1 till 6 Step 1 Rolling - (if you are righthanded with your left foot in front) level 1 Step 2 Throwing with a bounce - (throw the ball with a bounce, if you are lefthanded with your right foot in front) level 1 Step 3 Throwing one-handed - (always in the same rhythm) level 1 Step 4 Serving over short distance  level 2,3 Step 5 Serving over longer distance level 4 Step 6 Serving from behind the serve-line (6-metres) level 4,5,6 Step 7 Serving with a goal in mind level 5,6 Step 8 Serving with a goal in mind and accelarate the ball trajectory level 5,6

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