Method Overhead Serve 
only level 6

The starting posture

• Concentration is important, hold the ball still for a second in front of you.

• For a right-handed player in neutral side-by-side standing they have to make a step forward with the left leg to stand balanced.

How to play the overhead serve

• The ball is thrown up about a half meter till one meter, just in front of the head and in front of the right-shoulder.
  (throw with both hands for precision, you will have more touch).

• Accompany the ball until head-height, than let go (toss).

• Arch-tension with the hitting-arm and rotation of the body at the hip when stepping with the left foot.

• The ball has to be hitten with open hand and in front of the shoulder and the hitting-arm is fully stretched.

• Elbow rotates from behind to frontal.

• After the blow step forward into the court.

• Always let children do it in the same rhythm.