Overhead pass
Method from level 1 till 6

9 keys for overhead pass

Adrie Noij uses at Flamingo's 56 and Shock'82

American research shows that coaches who use different information will get the best results. Adrie works with 9 keys to teach the overhead pass.  (A key-word represents a part of the total movement, also through the key-words mistakes can be analysed simply )
Click on the photos to get a bigger picture.

  Triangle.
The hands form a open triangle.

Simultaneous.
Your arms and legs stretch simultaneous.

In front and above. 

Not HIGH and above:The ball is always played in front of your forehead and above your head.

Cupped

With your hands you form a round bowl.

Point 

After playing point towards the ball.

Nose

Just before playing your thumbs point to your nose, after playing they point towards each other.

Stand

For good balance it is important to stand like on the photo, 
it doesn't matter which foot is in front.

Spread

At the moment of playing the fingers spread and put tension in your hands.

Stretch

At the moment of playing both arms should stretch.