• The catch/throw movement. (click on)

• Method underhand serve

• Overhead pass

• Method Overhead Serve 

• Method Hitting technique

• The catch/throw movement. (click on)

• Method underhand serve

• Overhead pass

• Method Overhead Serve 

• Method Hitting technique

Build-up of a training 

Every training should consist at least of the following subject:

Adrie Noij uses the next thems for introduction.

A further elaboration on the methods that are use at subjects 1 and 2.

• The catch/throw movement. (click on)

• Method underhand serve

• Overhead pass

• Method Overhead Serve 

• Method Hitting technique