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goal

The players try to play the ball over the net on to the court of the opponent by means of the overhead pass, the forearm pass or by an attack (smash; from standing position or, push ball or a smash with approach).

START

The ball has to be played with an underhand-serve or overhead serve over the net from behind the service line, the ball may touch the net.

rules

1. The players have to play the ball with short contact.

2. The team is allowed to play the ball with a maximum of three contacts, after that the ball has to cross the net to the opponent’s court.

3. The extra players are obliged to re-enter the game at the service point.

4. When a player has made three serves in a row the team rotates and the next player has to serve.

score

Rallypoint: every mistake is a point to the opponent.

goals

1.  New: overhead serve (practise).

2.  New: smashing/hitting technique – approach - take-off – timing of the attack (practise).

   1. - forearm playing at an angle (left/right).

   2. - overhead pass; forwards and backwards at angles.

•  Make a the transition from throwing overhead and serving / attack.

•  Righthanded = left-foot in front / lefthanded = rightfoot in front.

•  Balance.