Level 1/ Level 2/ Level 3/ Level 4/ Level 5/ Level 6/

Goal

Players try to play to the ball over the net by using an overhead pass or forearm pass onto the court of the opponent.

 rules

1. The players are not allowed to catch the ball, they have to play the ball with short contact.

2. The team is allowed to play the ball with a maximum of three short contacts, after that the ball has to cross the net to the court of the opponent.

3. The extra players are obliged to re-enter the game at the serve-spot.

4.  When a player has made three serves in a row the team rotates and the next player has to serve.

START

The ball has to be played with an underhand-serve over the net from behind the service line, the ball may touch the net.

score

Rallypoint: every mistake is a point to the opponent.

goals

1.  Convert catch-throw movement in to overhead pass forewards or backwards.

2.  New: overhead pass backwards (practise).

3. Team work, means playing in angles; overhead pass as well as forearms pass.

4.  Quick moving towards the ball and correct feet-position at ball contact, playing at an angle to the right or the left.

5.  Forearm passing:

   1. -to the left = left-foot in front and playing the ball at the right side of the body.

   2. -to the right = right-foot in front and playing the ball at the left side of the body.

•  Forearm pass at an angle to the right = right-foot in front/ playing the ball to the left half in front of the body / bring the right-shoulder down.

•  Forearm pass at an angle to the left = right-foot in front/ playing the ball to the right half in front of the body / bring the left-shoulder down.

MOTIVATION
It is mandatory that the serve has to be played underhand, so the receiving team is able to build a rally.
The chance that a game is continuous is greater when the number of ball contacts increases.