|
|
|
|
|
|
            
|
||||||||||||||||||||||||||||||||||||
Method Hitting technique
|
| Step 1 | Versatile throwing | level 1 |
| Step 2 | Chinese morning-gymnastics | level 1 |
| Step 3 | Throw with a little ball (tennisball) | level 1 |
| Step 4 | Throw with a volleyball | level 2 |
| Step 5 | Hitting with sound | level 3,4 |
| Step 6 | Hitting against the ball | level 3,4 |
| Step 7 | Hitting on top of the ball | level 3,4 |
| Step 8 | Hitting under the ball | level 3,4 |
| Step 9 | Serve over short distance | level 4,5 |
| Step 10 | Serve from behind serve-line | level 5 |
| Step 11 | Smash | level 6 |
| Step 12 | Jumpsmash - hit the ball you toss up yourself | level 6 |
| Adrie Noy,
Bosrank 20, 5432 HD Cuijk telefoon 0031 485 315236 of 0623236540, fax 0031 485 315236 email adrienoy@hotmail.com |
|
|---|
© Webdesign L. Noy
