• General ballhandling
• Sports-specific ballhandling
• Underhand serve
• Underhand pass
• Catch-throw movement
• Overhead pass
• Playing backwarts
• Hitting technique
• Attack and tip

General ballhandling

suited to all levels, especially for levels 1-2-3.

  Throwing and catching individually 

The children are scattered on the court, one ball each.

1. Throw the ball high and catch it after a bounce.

2. Throw the ball high and catch without letting it bounce.

3. Throw the ball as high as possible without touching the ceiling and catching it.

4. Throw the ball up with one hand and catching it with both hands, change left and right. Throwing with two hands and catching with one hand.

5. Throwing the ball up with one hand and catching it with one hand (left and right).

6. Throwing the ball up and catching it as high as possible or as low as possible before hitting the floor.

7. Throwing the ball in front of the body and catching it behind the back.

8. Throwing the ball up through the legs and catching it.

9. Throwing the ball up behind te back and catching it.

10. Jump up, at decent throw the ball high and catch it.

11. From standing throw the ball high and catch while you have one knee at the floor.